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Is Squash the Ultimate Indoor Workout?

Posted: Fri Jan 24, 2025 4:43 am
by Padro
Squash is one of the most intense indoor sports, requiring quick reflexes and endurance. Have you tried playing it? What do you think makes squash such a physically demanding sport? Should it receive more attention and support as a professional game?

Re: Is Squash the Ultimate Indoor Workout?

Posted: Fri Jan 24, 2025 4:16 pm
by JeanD
I think this can be a workout more than the sport